THE GOLD MINDS
Your Pathway To Inner Peace Begins Here
A DEDICATED MINDFULNESS & MEDITATION GUIDE
Promoting Health & Well-Being
Hello, I'm Jenny Flower, a certified Mindfulness and Meditation teacher with over 12 years of teaching experience and personal practice. I know firsthand the transformational power of mindfulness and meditation practices have on health and well-being. After many years of study and practice, I have made it my life's work to help others heal and cultivate inner calm.
Your journey begins from within.
Are you ready to join me?
INITIAL SESSION -
FOR FIRST-TIME CLIENTS
Tailored To Your Needs
During our first session, we will discuss your individual needs. This will allow me to tailor our sessions to your goals and desires. In the the latter part of the Initial Session, you will gain insight into my practice, followed by an Introductory Meditation Session.
Whether you're looking to increase wellness, build self-confidence or reduce stress, these Meditation Sessions will deliver fast and effective results.
INDIVIDUAL GUIDED MEDITATION SESSIONS
Gain Inner Peace
Live a life filled with passion, meaning, and fulfillment by taking part in Individual Guided Meditation Sessions that promote a healthy mind, body, and soul.
Discover the tools proven to help craft your inner calm.
What Clients are Saying
"I have known the wonderful life-changing benefits of mediation for a while, but going through the guided meditation with Jenny on a regular basis takes my meditative practice to a whole new level. During each session, Jenny meets me where I am mentally and emotionally and tailors the meditation session to fit what I most need. With her gentle spirit and soothing words,she creates a space where I can breathe again, and the mindfulness benefits I get each session last well into the following week. At a time when life can be overwhelming, the guided meditations that she offers help me find my center, which is invaluable."
Ami Reynolds, educator
"Realizing that my emotions are both positive and negative, I will form daily habits that will encourage the development of positive emotions, and aid me in converting the negative emotions into some form of useful action."